Mental and physical health are so closely intertwined, that to try to heal properly identified in one disease, often require a potential attempt to cure other diseases. In many cases, the most effective way to restore optimal health of both body and mind, is to supplement your diet with herbs and other ways, which helps balance the natural simultaneously both systems, without causing side effects harmful.
Here are five plants absolutely necessary that might be just what the body needs to achieve optimal health, physical and mental:
1) Turmeric. Turmeric, the main active component or as curcumin, is one of the most studied plants clinically today, and possessing strong ability of the mind-body healing. A healing herb common to traditional Chinese medicine and Ayurveda, turmeric possesses a unique ability to alleviate and even cure inflammation common cause of many chronic and autoimmune disorders haunt people today.
Due to its natural ability to normalize various physiological processes affected joint life stress and other factors, turmeric is thought to be one of the most powerful adaptogen that helps balance the system and facilitates and promotes healthy metabolism and nutrient uptake. By counteracting those stressors biological, chemical and physical agents causing diseases, turmeric may actually heal and protect against diseases that affect both mind and body
2) Ginger. Often underestimated as food because of banality, ginger is another powerful healing plant that was used in the world to prevent and cure diseases of all kinds. Some of the many benefits of ginger include its ability to stabilize a nervous or upset stomach, which can lead to some mental anxiety disorder and other physiological functions. Ginger has long been consumed raw for general calming effect of which can help general health, simultaneously with stopping the disease.
Ginger helps to improve digestion specifically by helping to break down protein and fat, which in turn prevents gas, intestinal blockage, and other adverse conditions may reduce immune function and can trigger the disease. Ginger supplementation may help lower blood pressure, relieve morning sickness in pregnant women and reducing bad cholesterol levels.
3) Aloe vera. Like ginger, aloe vera possess an incredible ability to alleviate nausea, improve digestion, cleanse the colon and digestive tract, and maintain healthy and functioning bowel elimination. Aloe vera can help relieve inflammation and improve blood oxygenation, two benefits that the people can make a big difference in promoting sustainable healthy.
In fact there are so many benefits of Aloe vera gel or as simply adding this powerful and juicy juice from the plant daily diet can effectively remedy a whole lot of physical and mental illnesses, including cardiovascular disease, arthritis, stones kidneys, ulcers, hypertension, nutritional deficiencies, constipation, diabetes, candida and other fungal infections, skin disorders, and cancer.
4)Tea tree oil. Typically used for topical application to cure various diseases and skin infections, tea tree oil is considered by many to be “miraculous healer of nature”. An extremely versatile oil healer good at all, tea tree oil, which comes from tree Melaleuca is an exceptionally powerful antimicrobial, anti-inflammatory, antiseptic, antiviral, healing, bactericide, fungicide, insecticide, stimulant and sudorific, able to treat many different physical and mental illness.
Melaleuca tea consumption, for example, especially mixed with other herbs such as rosemary beneficial, passion flower, hibiscus and ginseng may help calm nerves and relieve simultaneously providing sustained energy and motivation. Adding a few drops of tea tree oil in a broadcast device, alone or mixed with other essential oils can also help clean the lungs and airways, to promote alertness, increase feelings and general health and wellness.
5) The holy basil. Another powerful adaptogenic herb, basil is known for helping to lift mood and soothe the mind. As about ginseng and licorice, about holy basil is said to enhance the mind-body-spirit connection through action on health diseases attacking each of these important human systems. Besides relieving stress in general and increase the immunity, holy basil help fight chronic inflammation, increase energy, promote mental clarity and thought, and improving digestion.
Known more commonly by Tulsi, holy basil is known for his ability to fight against various allergies and allergic symptoms that often lead to feelings of “brain fog” and mental incapacity. Those who basil their diet, especially with other adaptogenic plants are able to breathe better, digest food better, to think better, and in general feel better, regardless of disease disrupts their health .